4 foods pregnant women should eat after getting dental implants
Maintaining proper oral health is even more critical when you're pregnant. Pregnant women are more prone to infections from bleeding gums or decaying teeth. Furthermore, bacteria can enter the bloodstream through your mouth and cause many different health complications. This is why pregnant women should consider getting implants to replace missing teeth in the mouth. Gaps in your teeth can cause the accumulation of plaque, misalignment issues and gum infections.
But as important as it is to get dental implants, pregnant women should still remember that this procedure is surgical in nature and will require a careful recovery process. If your dentist approves you for a dental implant procedure, you should also be prepared to eat the right foods as part of your recovery process. Indeed, a proper diet will strengthen your teeth, gums and immune system as the wound heals. Here are four foods that will help you shorten your recovery journey.
1. Consume organic products
Going organic during pregnancy should be an obvious choice. Foreign chemicals may affect your digestive system and limit the nutrients your teeth need to remain healthy. In particular, you'll need a strong and healthy jawbone to keep your teeth in good condition during the recovery process. Try to avoid overly processed foods that have high preservative content. Instead, eat more fruits, vegetables and proteins that will help deliver nutrients to the implant site.
The word "fat" can make any pregnant woman feel insecure. However, a healthy fat diet is critical to the health of your teeth and the entire body. Omega 3s (contained in fish, olive oil and some types of cereals) regulate hormonal activity and allow you to control cravings that may affect your dietary choices. On the other hand, walnuts and seeds strengthen your blood vessels and reduce inflammation. These combined effects allow your teeth and gums to recover faster after an implant is inserted.
Pregnant women should also consume protein-rich foods in controlled amounts after undergoing dental implant surgery. Proteins strengthen your enamel, improve blood flow and toughen your immune system. This means that you'll be less likely to become infected by bacteria at the site of the wound. Your gums will also remain strong and fight off the accumulation of plaque.
Leafy green vegetables are also a must-have for pregnant women. Make sure you eat broccoli, kale and cabbage to lower inflammation in your body. Because inflammation may cause your dental implant wound to take a longer time to heal, a combination of citrus fruits, vegetables and beans can help you obtain enough antioxidants.