3 Preventive Steps To Protect Your Kids From Getting Cavities
As a parent, it's natural to worry about your kids getting cavities. Cavities are not only painful at times, but they also mean frequent trips to the dentist. Cavities occur because of teeth decaying thanks to prolonged exposure to sugary foods and drinks. When sugar sits on teeth for too long, it becomes acidic, which erodes teeth. The good news is that you can follow some preventive steps to protect your kids from getting cavities ahead of time.
Practice Good Oral Hygiene Every Day With Your Kids
As a parent, you need to set a good example, so practice good oral hygiene with your kids every day to ensure they follow these habits. This requires frequent brushing from the time your child gets his or her first teeth. Brushing is important because it effectively removes all bacteria and plaque from teeth. Because kids may look at brushing as a boring chore, you will need to identify ways to keep it interesting. For example, get your kids some toothbrushes with their favourite characters on them, or create a brushing song that you can all sing together. The idea is to make good oral hygiene a fun habit that is not too boring for your kids.
Make Sure You Use Toothpaste With Fluoride
Fluoride is an important component for reducing tooth decay in both adults and children, so you may want to consider using toothpaste with fluoride based on your dentist's recommendations. This natural mineral can make teeth more resilient by preventing the formation of plaque over time. Fluoride has been added to the drinking water supply in Australia since the 1950s to help reduce incidents of cavities and tooth decay, which has proven to be successful over time. Brushing with a toothpaste that contains fluoride can also help to prevent cavities.
Ensure Kids Have A Healthy Diet
A healthy, well-balanced diet is another good way to keep the cavities at bay. No matter how much your child begs for that extra piece of chocolate at night or that bran- new milkshake flavour at the burger shop, think of how this could impact their teeth. While you may have to be a bit stern on the discipline, you will help to prevent your kids from getting cavities. Limit sugary foods and drinks as much as possible.
Prevention is always best when it comes to cavities. Visit your dentist regularly with your kids to ensure they have minimal teeth hassles in the long run.