Foods to Eat That Will Keep Your Newly Whitened Teeth the Envy of Others

Have you recently had your teeth whitened by your dentist and are now desperate to know how to maintain those beautiful pearly whites? What you eat can have a big effect on the colour of your teeth, and there are some foods that will not only stop your teeth from staining, but actually help make your smile even more dazzling. Read on for some of the best things to eat to help you maintain your beautiful smile.

Pineapples are an effective teeth whitener, as they contain a natural enzyme called bromelain; a 2011 study found that bromelain worked well as a stain remover in toothpaste. As pineapples contain bromelain naturally, they are a great choice if you want something that will keep your teeth white.

Shiitake mushrooms contain a natural sugar called lentinan, which, according to a study carried out in 2011, fights the bacteria in the mouth that produce plaque-based stains.They are lovely eaten in stews and soups.

Strawberries are not only good for your body, they're also great to snack on to help keep your teeth white. This is because they contain malic acid, which gently removes any surface stains on your teeth.

Cheese is a great source of calcium, which helps to strengthen the teeth. You'll get more benefit from eating hard cheese, because when you chew on cheeses such as cheddar, saliva is produced, which washes away any food particles that could stain your teeth.

Broccoli is a superstar in the world of teeth whitening due to its high iron content. The iron creates an acid-resistant coating on the surface of teeth, which helps protect the enamel. 

Nuts and seeds work as a natural stain remover on your teeth, due to them being hard and abrasive. As you chew on them, they effectively scrub away any plaque on your teeth.

Onions may make you cry, but at the same time they work wonders on your smile! Onions are packed full of the sulfur compounds thiosulfinates and thiosulfonates, which help prevent the bacteria forming in your mouth that will lead to tooth decay. The fact that they are colourless also means they won't cause any staining. Be sure to eat them raw if you can, as cooking onions kills the precious sulfur compounds.

Eat plenty of these foods while avoiding staining foods such as ketchup and tomato-based pasta sauces, and your smile will be the envy of others for years to come! Find a cosmetic dentist in your area to schedule an appointment for teeth whitening or for more tips about maintaining the whiteness.

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